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# Sports Taping
Sports tape can be used to provide additional support for muscles, tendons and joints during
physical activity.
Depending on the application, taping may help stabilize specific body parts, reduce strain or
provide proprioceptive feedback during movement.
## Taping Guides
This section describes common taping techniques for various injuries and areas of the body.
They should be considered complementary measures and are not a substitute for medical diagnosis or
treatment.
- [Quadriceps Taping](https://www.truetape.de/anleitungen/oberschenkel)
- [Patella Tendon Strapping](https://www.youtube.com/watch?v=prRlhE97dHU)
- [Shin Splints Taping](https://www.physiotape.de/taping-bei-schienbeinkantensyndrom/)