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+# Sports Taping
+
+Sports tape can be used to provide additional support for muscles, tendons and joints during
+physical activity.
+Depending on the application, taping may help stabilize specific body parts, reduce strain or
+provide proprioceptive feedback during movement.
+
+## Taping Guides
+
+This section describes common taping techniques for various injuries and areas of the body.
+They should be considered complementary measures and are not a substitute for medical diagnosis or
+treatment.
+
+- [Quadriceps Taping](https://www.truetape.de/anleitungen/oberschenkel)
+- [Patella Tendon Strapping](https://www.youtube.com/watch?v=prRlhE97dHU)
+- [Shin Splints Taping](https://www.physiotape.de/taping-bei-schienbeinkantensyndrom/)